Click here to see Lila's comments on how much fat is enough?

Check out the articles I've written/ been quoted in this month in:

-YOU Best Diets
-Shape Dec 2010
-Longevity Nov 2010
-Longevity Dec 2010
-Fitness Nov/Dec 2010
-Fair Lady Dec 2010

Have a wonderful and healthy festive season!

Wishing you all the best for 2011! May this be the year you reach your goals and fulfil your dreams...

Hi all!

I'm on 3 Talk with Noeleen today at 15:45 on SABC3. Hope you can watch!

Happy Spring everyone!

I hope that with the new season comes new healthy habits and a bright new outlook!

I am in a new TV show on SABC 3 called "Meet Joe Food" (in some TV Guides it is still being called by its old name "Food Inc"). It's a youth programme, which aims at educating teens and pre-teens on various health- and nutrition-related topics (e.g. weight loss, food allergies and snacking). Catch it at 2pm on a Tuesday afternoon and repeated at 6am on a Saturday morning.
See here for the SABC 3 Schedule.

Let me know what you think!

Hi all!

Click here for the Lonegevity magazine May 2010 article "Sniffle Stoppers" that I was quoted in!

See a clip from my appearance on the TV show Top Billing here. The show involved educating a pair of twins, who are runners and are about to compete in Comrades, as to how they can improve their diet and thus their performance - starting with breakfast.