With February being the month of Love, isn't a good time to look after your heart?
You can love your heart by:
You can love your heart by:
- Going for annual cholesterol checks
- Avoiding saturated fat (e.g. butter, red meat) and trans fats (commercial biscuits, pies and crisps)
- Eating more unsaturated fats (e.g. avo, nuts, seeds, vegetable oils, fatty fish)
- Exercising at least 30 minutes on most days of the week
- Keeping your weight in check
- Keeping your blood pressure healthy
- Avoiding excess salt and pre-packaged foods
- Eating more fresh fruits and veggies
- Choosing fat-free dairy products
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