NutriFree Weight Loss Programme

NutriFree is a revolutionary 8-week programme designed to assist you in reaching your weight loss goals in a fun, supportive environment, while simultaneously addressing your personal needs.You are able to choose whether you would like to do the programme individually or in a group

Topics to be covered include:

• Coping with emotional eating
• Understanding hunger
• Eating out healthily
• Grocery shopping tips and how to read food labels
• Healthy eating in unhealthy places
• The importance of drinking enough water
• Healthy cooking

Please contact Lila Bruk Dieticians for more information and/or to see when the next group is starting.