NutriFree Weight Loss Programme
NutriFree is a revolutionary 8-week programme designed to assist you in reaching your weight loss goals in a fun, supportive environment, while simultaneously addressing your personal needs.You are able to choose whether you would like to do the programme individually or in a group
Topics to be covered include:
Please contact Lila Bruk Dieticians for more information and/or to see when the next group is starting.
Topics to be covered include:
- Coping with emotional eating
- Understanding hunger
- Eating out healthily
- Grocery shopping tips and how to read food labels
- Healthy eating in unhealthy places
- The importance of drinking enough water
- Healthy cooking
Please contact Lila Bruk Dieticians for more information and/or to see when the next group is starting.
