NutriFree Weight Loss Programme

NutriFree is a revolutionary 8-week programme designed to assist you in reaching your weight loss goals in a fun, supportive environment, while simultaneously addressing your personal needs.You are able to choose whether you would like to do the programme individually or in a group

Topics to be covered include:

  • Coping with emotional eating
  • Understanding hunger
  • Eating out healthily
  • Grocery shopping tips and how to read food labels
  • Healthy eating in unhealthy places
  • The importance of drinking enough water
  • Healthy cooking

Please contact Lila Bruk Dieticians for more information and/or to see when the next group is starting.