NutriFree is a revolutionary 8-week programme designed to assist you in reaching your weight loss goals in a fun, supportive environment, while simultaneously addressing your personal needs.You are able to choose whether you would like to do the programme individually or in a group
Topics to be covered include:
Coping with emotional eating
Eating out healthily
Grocery shopping tips and how to read food labels
Healthy eating in unhealthy places
The importance of drinking enough water
Please contact Lila Bruk Dieticians for more information and/or to see when the next group is starting.