Individual nutrition consultations
Congratulations! You've made the decision to take charge of your health! By having an Individual nutrition consultation, you will receive a thorough assessment of your medical history and current dietary intake, as well as your body composition (i.e. weight, body fat %, muscle mass, etc). An individualised eating plan will then be developed tailored to your specific needs. Click here for more information on Individual nutritition consultations.
NutriFree
NutriFree is a revolutionary 8-week programme designed to assist you in reaching your weight loss goals in a fun, supportive environment, while simultaneously addressing your personal needs. Topics to be covered include:
-coping with emotional eating
-understanding hunger
-eating out healthily
-grocery shopping tips and how to read food labels
-healthy eating in unhealthy places
-the importance of drinking enough water
-healthy cooking
Click here for more information on NutriFree
-coping with emotional eating
-understanding hunger
-eating out healthily
-grocery shopping tips and how to read food labels
-healthy eating in unhealthy places
-the importance of drinking enough water
-healthy cooking
Click here for more information on NutriFree
Recipe makeover
Just because you're trying to eat healthier, doesn't mean you have to miss out on your favourite foods. Submit the recipe of your choice to Lila and she will make it healthier by lowering the fat content, lowering the GI, decreasing the fat content and/or increasing the fibre content of the dish without damaging the final product. Click here to arrange a recipe makeover.
Kitchen makeover
No matter how good your intentions are, if your kitchen is a minefield of high-fat, tempting treats it will be very difficult for you to succeed. Let Lila come and tell you how to makeover your kitchen so it is a waistline-friendly zone.
Click here to book a kitchen visit.
Click here to book a kitchen visit.
Shopping tours
Find grocery shopping a confusing flurry of fat grams and kilojoules? Lila will take on a tour of the supermarket of your choice and show you how to shop smart and will cover such topics as how to:
-Read food labels
-Calculate the glycaemic index of a food
-Understand health claims
-Make healthy choices
-Understand different kinds of fat and identify them foods
-Choose foods to benefit your specific health goals
Click here to book a shopping tour
-Read food labels
-Calculate the glycaemic index of a food
-Understand health claims
-Make healthy choices
-Understand different kinds of fat and identify them foods
-Choose foods to benefit your specific health goals
Click here to book a shopping tour
