Monique gives us tips on some waistline-friendly breakfasts
Your mother was right- breakfast is the most important meal of the day. A nutritious breakfast is essential in providing the energy you need for a long day ahead of scheduled meetings and never-ending deadlines. Research shows that those who eat breakfast are more likely to lose and maintain weight loss than those who forgo this healthy meal. It is suggested that a healthy breakfast will keep you fuller for longer and prevent reckless overeating throughout the day.
Looking for an eating plan to support your gym training while building muscle and losing fat?
Click here to see the eating plan Lila did for Muscle Science Lean Body!
Article from Slimtrack.co.za:
There has been recent debate about low carb diets, here are my thoughts on the subject:
The High Protein, Low Carb diet such as recently proposed by Tim Noakes is not a new one – it keeps on coming back into fashion. But like many fashion trends, it is one of those diets that it would be best to forget (shoulder pads, anyone?).
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Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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