Whether it is travelling 8 hours to get to your holiday destination or if it’s travelling for work purposes, many of us find it difficult to stick to a healthy way of eating while travelling.
Traveling definitely has an impact on stress and energy levels if you don’t plan ahead of time what it is that you will be eating. So here are a few tips to help keep you healthy while travelling.
Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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