Watching your waistline over special holidays may be expected, but what about all the other social events throughout the year that may cause havoc to our waistlines?
Going out for dinner, birthday parties, work events and catch-up drinks with friends. These are all occasions which we don’t prepare for and many of us tend to over eat and over indulge at these events.
Here are some tips to help prevent you from overeating:
Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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