Women have very specific needs and therefore it is important for all women to ensure that they get a variety of nutrients. So, here are the nutrients you need to make sHere are those nutrients, which are particularly important for women:
Calcium
Folic acid
Calcium
- Prevents osteoporosis and maintenance of bone health
- Found in: Dairy products, tofu, fish with edible bones (e.g. kippers)
Folic acid
- Essential for women of child-bearing age to prevent neurological defects in the child
- Found in: Avocadoes, Green leafy Vegetables
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