Article from Slimtrack.co.za:
There has been recent debate about low carb diets, here are my thoughts on the subject:
The High Protein, Low Carb diet such as recently proposed by Tim Noakes is not a new one – it keeps on coming back into fashion. But like many fashion trends, it is one of those diets that it would be best to forget (shoulder pads, anyone?).
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Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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