Do your New Year's resolutions already seem like a distant memory? You can rekindle your motivation by setting yourself small, manageable goals. For example, losing 10kg in 1 month is unrealistic but losing 2kg in 1 month is.
Rather set a goal that is achievable and gives you sense of accomplishment when you reach it, than set a goal that is out of your reach and only makes you feel disappointed when you don't get there!
Good luck everyone!
Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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