Irritable bowel syndrome (IBS), otherwise known as spastic colon, is a digestive condition with no clear cause, but dietary, psychological and genetic factors have all been implicated.
IBS is usually characterized by various symptoms including: Diarrhoea Constipation Abdominal pain Bloating Flatulence IBS is usually diagnosed after other disease is excluded IBS is often the diagnosis given when other possible contributing conditions (e.g. colon cancer and Crohn’s disease) have been excluded. Therefore it is important if you have any of these symptoms to first check with your doctor that it isn’t anything more serious. There are various dietary changes you can make if you feel you have IBS -Avoid refined starches – white bread, cakes, biscuits and mashed potato can all make problems such as bloating and constipation worse. Rather choose higher fibre, less refined starches such as seed bread, jacket potatoes, oats and bran flakes. -Drink enough water – water is essential for proper digestion. Therefore not drinking enough can exacerbate constipation and bloating. -Avoid fatty foods – a high fat intake can exacerbate diarrhoea. -Avoid artificial sweeteners and carbonated drinks – these can both make bloating worse, and sweeteners can also cause diarrhoea. -Take probiotics – these are “good bacteria,” which are found naturally in the gut and help the body digest food. However, their levels may be reduced by stress, infection, antibiotic use, or incorrect diet. Replacing these bacteria has been found to aid digestive function and to improve symptoms such as bloating, abdominal pain, constipation, diarrhoea and flatulence. Probiotics are available in capsule form from most pharmacies. IBS can be an uncomfortable and embarrassing condition to have, but it can be dramatically improved by dietary and lifestyle changes, resulting in better digestive function and an overall better sense of wellbeing. http://all4women.co.za/health/irritable-bowel.html
12 Comments
Cosmo magazine reader
2/21/2010 11:18:19 pm
Lila I was pleasantly surprised to see that you have a website. I am a regular reader of Cosmo mag and saw your name in the interesting article in the new March edition about couples dieting together. I checked the internet and found your website. This IBS article interested me. When I am under stress I have terrible cramps but have no other IBS symptoms. Do you think that this is IBS and what can I do about it or do i have to make an appointment to see you? Thanks.
Reply
Thank you for your comments and kind words. Cramps on their own may still be IBS, although if you are concerned it may be wise to consult a gastroenterologist who confirm the diagnosis of IBS and exclude any other causes. I think it'd be best if possible if you did make an appointment with me, so that we can investigate whether there any foods that may be causing the cramps and discuss appropriate dietary substitutions in the place of these foods.
Reply
11/6/2013 07:11:54 pm
Because of posts like this I surf the internet and when I found you, the time I felt I was wasting, just turned my thoughts around and now I am thinking I invested my time in something really interesting.
Reply
9/3/2020 05:17:50 am
Your thing with respect to making will be for all intents and purposes nothing hard to come by of amazing. This instructive article is unimaginably valuable and contains offered myself a superior answer for have the option to my own issues.
Reply
6/16/2021 08:54:29 am
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!
Reply
8/15/2021 02:11:04 am
Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic.
Reply
8/20/2021 04:34:13 am
Wow, this piece of writing is fastidious, my sister is analyzing such things, so I am going to inform her.
Reply
8/30/2021 10:27:52 pm
The article is straightforward, itemized and fastidious! I had a ton of gather in the wake of watching this article from you! I thought that it was intriguing, your article gave me another point of view! I have perused numerous different articles on a similar point, however your article persuaded me.
Reply
9/8/2021 07:54:54 am
I hope you all are having a great weekend. I added a new list. This one is smaller, but still useful. I think the next one will be bigger.
Reply
1/9/2022 11:44:46 pm
Very elegantly composed. This blog has every one of the necessary parts that I was searching for. The focuses are all around featured, expressing the genuine importance. Straightforward and read.
Reply
1/10/2022 02:08:56 am
At the present time it seems like Drupal is the top writing for a blog stage out there this moment. (from what I've perused) Is that what you're utilizing on your blog?At the present time it seems like Drupal is the top writing for a blog stage out there this moment.
Reply
Leave a Reply. |
Lila BrukTMLila Bruk is a registered dietician, nutritional consultant and freelance health journalist. Click to set custom HTML
Archives
April 2017
Categories
All
|