LOVE YOUR HEART!

With February being the month of Love, isn't a good time to look after your heart?

You can love your heart by:

• Going for annual cholesterol checks
• Avoiding saturated fat (e.g. butter, red meat) and trans fats (commercial biscuits, pies and crisps)
• Eating more unsaturated fats (e.g. avo, nuts, seeds, vegetable oils, fatty fish)
• Exercising at least 30 minutes on most days of the week
• Keeping your weight in check
• Keeping your blood pressure healthy
• Avoiding excess salt and pre-packaged foods
• Eating more fresh fruits and veggies
• Choosing fat-free dairy products

Have a great month!