Getting in your Greens

Get creative with veggies
 
Having a green salad every day or the same steamed broccoli every night can get very boring. Fortunately, there are many interesting ways one can prepare vegetables to create a whole new taste experience: 
 

• Mushroom burger. Try using a large grilled mushroom as a burger patty. Just be sure to use a low GI seed roll rather than a normal white burger bun.
• Grilled vegetable kebabs. Brush a “lite” Italian dressing over baby tomatoes, mushrooms, sliced baby marrow and red peppers. Push the pieces of vegetables onto skewers and grill until the vegetables are tender (i.e. about 6 to 8 minutes).
  

Read More