See below for a recipe for a pizza base made of cauliflower that still looks like a pizza and tastes just like a pizza. AMAZING!

Ingredients for crust: (Makes about 3 pizza bases)

1 Medium Sized Cauliflower

1 cup Grated Mozzarella Cheese

2 Whisked Eggs

Garlic seasoning, salt and pepper and a bit of Italian herbs.  (Season to your liking)


Directions:

·         Preheat oven to 180C and ‘Spray and Cook’ a baking sheet / pizza pan

·         Put the cauliflower through the grating attachment on a food processor. Resulting in small pieces like grated cheese. (Roughly makes 6cups)

·         Pour ‘riced’ cauliflower into a bowl and add the remaining ingredients

·         Mix together with your hands, making 3 balls. Dough may be ‘wetter’ than normal, don’t be alarmed.

·         Press dough into a circular shape on baking sheet and bake in oven for about 15min.  You can flip the base after this time and bake for a further 15min to get a crispier base.

·         Take it out and add your pizza toppings (Tomato base, pineapple, mushrooms, peppers etc.)

·         Put back in oven to bake ingredients onto pizza

See below for a clip from Lila's appearance on the Dr Mol Show on 31st May 2013

This is a delicious, healthy soup, which will only set you back 1/2 fat and 1/3 milk per serving!

Serves 6
Adapted from allrecipes.com

Ingredients:

• 2 tsp olive oil
  
• 1 onion, chopped
  
• 1 stalk celery, chopped
  
• 3 cups vegetable or chicken stock
  
• 8 cups broccoli florets

• 3 tablespoons lite margarine
  
• 3 tablespoons cake flour
  
• 2 cups fat-free milk
  
• Salt and ground black pepper to taste