What can a dietitian do for me?

If you’re looking to improve your health, lose weight, manage a chronic condition, or simply eat better, working with a qualified dietitian can make all the difference. But what exactly does a dietitian do — and how can they help you?
As a registered dietitian and functional nutritionist based in Illovo, Johannesburg, I’ve helped thousands of clients since 2006 take control of their health through personalised, science-backed nutrition strategies. Here's how I can help you, too.

What Is a Dietitian?A registered dietitian (RD) is a healthcare professional trained in the science of food and nutrition. Unlike unregulated “nutritionists,” registered dietitians are held to rigorous academic and ethical standards and are registered with the Health Professions Council of South Africa (HPCSA).
As a dietitian with advanced training in functional nutrition and nutrigenomics, I offer holistic, personalised care rooted in evidence — not trends.

What Can a Dietitian Like Me Help You With?1. Weight Loss and Metabolic SupportTired of restrictive diets and short-term fixes? I help clients achieve sustainable weight loss and improved energy through tailored nutrition plans that consider your lifestyle, metabolic health, hormones, and eating habits.
2. Chronic Disease ManagementThrough medical nutrition therapy, I work with clients managing:

• Diabetes, insulin resistance, and PCOS
• High cholesterol and heart disease
• Hypertension (high blood pressure)
• Kidney conditions
  
  
• Autoimmune diseases

Together, we use food as medicine to stabilise blood sugar, improve markers, and reduce reliance on medication where possible.
3. Digestive Health and IBSAs a certified EatFit FODMAP dietitian, I specialise in digestive disorders like Irritable Bowel Syndrome (IBS), Crohn’s disease, reflux, and food intolerances. I also offer guidance on elimination diets and gut-healing protocols based on your symptoms and medical history.
4. Nutrigenomics and Personalised DNA-Based NutritionThrough advanced training in nutrigenomics and certification as an Integrative and Functional Nutrition Practitioner, I analyse your DNA to create a highly individualised eating plan — addressing the root causes of inflammation, nutrient imbalances, and chronic health issues.
5. Sports NutritionWhether you’re training for a marathon or just want to improve your performance at the gym, I offer sports nutrition consultations to optimise your energy, endurance, and recovery — with or without supplements.
6. Eating Disorders and Emotional EatingIf you're struggling with disordered eating patterns, body image concerns, or emotional eating, I provide a safe, supportive space and practical tools to help you heal your relationship with food.
7. Food Allergies and Special DietsFrom coeliac disease to lactose intolerance, I help you navigate restricted diets while ensuring balanced nutrition and food enjoyment. I also provide guidance for low-iodine diets, low-FODMAP plans, and elimination diets.

When Should You See a Dietitian?You don’t have to be unwell to benefit from seeing a dietitian. Here are some signs you may need support:

• Constant fatigue, bloating, or discomfort
• Trouble losing or maintaining weight
• Recently diagnosed with a medical condition
• Confused by conflicting online nutrition advice
• Want to improve your overall wellbeing
• Interested in a DNA-based or functional approach to health

What to Expect in Your ConsultationDuring your initial appointment at my Illovo practice or via online consult, we’ll take a detailed look at:

• Your medical history and lab results
• Eating patterns and symptoms
• Lifestyle and stress factors
• Personal goals and preferences

From there, I’ll build a personalised nutrition and lifestyle plan — including practical advice, recipes, supplement guidance, and follow-up support.

The Bottom LineWorking with a dietitian is one of the most empowering steps you can take for your health. With over 18 years of experience and advanced training in functional nutrition and nutrigenomics, I’m here to help you cut through the confusion, understand your body, and feel your best — for good.