Shopping tours

If you find it a challenge decoding food labels and making the right choices for your family, this is your answer!

We will take on a tour of the supermarket of your choice and show you how to shop smart and will cover such topics as how to:

-Read food labels
-Calculate the glycaemic index of a food
-Understand health claims
-Make healthy choices
-Understand different kinds of fat and identify them foods
-Choose foods to benefit your specific health goals

The tour lasts approximately 1.5 - 2 hours

Click here to book a shopping tour