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Contact details

Telephone: 010 040 7791       
E-mail: lila@lilabruk.co.za 

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Lila Bruk & Associates in the media ...

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July 2020

Fresh Living - Eating for a healthy gut

Clicks online - Vitamins and COVID-19 https://clicks.co.za/health/article-view/Do-vitamins-help-combat-COVID-19
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Clicks online - Salt and the immune system https://clicks.co.za/health/article-view/Salt-and-a-strong-immune-system-whats-the-link

Inillovo - Managing your weight in lockdown http://inillovo.co.za/how-to-keep-a-grip-on-your-weight-during-lockdown/

Testimonials

"I’ve had the pleasure of working with Lila over the past two years, and she has consistently produced excellent, realistic, manageable eating plans that have great results for FAIRLADY readers. Lila really understands the demands of the modern woman’s life – whether it’s juggling a busy job, children, or both – and she taps into this with advice that is easy to follow and, most importantly, doesn’t require starvation! This, we love." – Elizabeth Atmore, health editor, FAIRLADY magazine

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Contributor to:

Qualifications

Lila Bruk
  • Bachelor of Science in Molecular and Cell Biology (UCT)
  • Bachelor of Science Medical (Honours) in Nutrition and Dietetics (UCT)
  • Masters in Nutritional Sciences (Stellenbosch)
  • Manuka Translational Genomics 
  • EatFit FODMAP approved dietitian
  • South African Medico-Legal Association (SAMLA) Certificate in Foundations of Medico-Legal Practice

Focus areas

Weight management (weight loss, gain and maintenance)
Diabetes
High cholesterol
High blood pressure/ hypertension
Heart Disease
Gastrointestinal disorders: Irritable Bowel Syndrome, spastic colon, Crohn's Disease, Ulcerative Colitis, Celiac Disease
Sports Nutrition
Eating Disorders
Emotional eating
Pregnancy and Lactation
Food allergies
Adolescent body image
Post-operative nutrition
Body composition analysis
Discovery Vitality Nutrition Assessments (earn 1000 points in approx. 30 min)

Location

Blubird Medical Centre
1st floor
Blubird Shopping Centre
c/o Fort St and Athol Oaklands Rd
Birnam (Illovo), Johannesburg

Servicing Locations

Rosebank, Sandton, Fourways, Illovo, Bryanston, Athol, Rivonia, Randburg, Melrose, Birdhaven, Hyde Park, Morningside, Wendywood, River Club, Woodmead, Sandown, Strathavon, Parkmore, Parkhurst, Parktown, Parkview, Victory Park, Saxonwold,Douglasdale, Emmarentia, Linksfield, Fairmount, Blairgowrie, Glenhazel, Sandringham, Rouxville, Greenstone, Edenvale, Edenglen, Bedfordview, Midrand, Centurion, Broadacres, Killarney, Joburg and surrounds.  

Registered Dietician