Emotional eating can be tough to tackle, but it can be possible to create healthier habits.
Here are some tips to help you on your journey:
Hey there! Dealing with those pesky electricity outages in South Africa while trying to lose weight can be quite a challenge, but don't worry, we've got some cool tips to help you out! 🌟 So, let's dive in and make this weight loss journey a fun one, even with the lights flickering!
Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
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