Time for a Spring Clean!

Bikini season is just around the corner and now is the time to get your diet right so you can look your best on the beach! Here are some tips to get you going:

v     Eat small meals throughout the day

Yes, you’ve heard it before, but it cannot be emphasized enough that eating 5 to 6 small meals a day will keep your hunger levels at bay, your energy levels up, your metabolism stoked and your training fuelled. Meals should be spaced between 2.5 and 3 hours apart. Similarly, do not skip any meals, as this will cause your metabolic rate to slow down and your body to be more likely to store fat.

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