In the heart of Johannesburg lies Sandton, a bustling urban hub known not just for its skyscrapers and business centers, but also for its diverse and vibrant culinary scene. As a dietitian with a penchant for good food, I've embarked on a delicious journey to uncover Sandton's gastronomic gems that offer both taste and nutrition. Let's dive into some of the city's standout restaurants and their intriguing menu options:
The Link Between Diet and Health: A Deep Dive into Johannesburg, South Africa
Johannesburg, often referred to as South Africa's City of Gold, is not only the country's largest city but also a melting pot of cultures, traditions, and, notably, cuisines. As the city continues to grow and modernize, so too does its residents' dietary habits and, subsequently, their health outcomes. This article will explore the unique interplay between diet and health in Johannesburg and offer insights into how local foods and traditions can be harnessed for better health outcomes.
The field of dietetics has evolved rapidly over the past few decades. As our understanding of nutrition and its impact on health has grown, so too have the methods and approaches to weight management and overall wellness. Let's explore some of the most significant trends in dietetics and weight loss.
Emotional eating can be tough to tackle, but it can be possible to create healthier habits.
Here are some tips to help you on your journey:
Hey there! Dealing with those pesky electricity outages in South Africa while trying to lose weight can be quite a challenge, but don't worry, we've got some cool tips to help you out! 🌟 So, let's dive in and make this weight loss journey a fun one, even with the lights flickering!
Click here to see the article I was quoted in on the Clicks website about the importance of Vitamin D
Have we all become a bit obsessed with eating as "clean" as possible?
Have a look below at the article I was quoted in in the 15th May 2016edition of the Sunday Times to find out
Whether it is travelling 8 hours to get to your holiday destination or if it’s travelling for work purposes, many of us find it difficult to stick to a healthy way of eating while travelling.
Traveling definitely has an impact on stress and energy levels if you don’t plan ahead of time what it is that you will be eating. So here are a few tips to help keep you healthy while travelling.
Many of us have gotten so used to overriding our bodies natural hunger cues and instead of listening to our body’s messages we just keep on eating large portions until the food on our plate is finished.
Firstly let me dispel the difference between a portion and a serving. A serving is the amount of food recommended on educational material (nutritional label) and a portion is the amount of food you choose at a specific mealtime, which is normally more or less than a serving size.
So, if you still struggle to listen to your body’s biological messages why not try these tips to help shrink your portions.
Watching your waistline over special holidays may be expected, but what about all the other social events throughout the year that may cause havoc to our waistlines?
Going out for dinner, birthday parties, work events and catch-up drinks with friends. These are all occasions which we don’t prepare for and many of us tend to over eat and over indulge at these events.
Here are some tips to help prevent you from overeating:
Lila Bruk is a registered dietician, nutritional consultant and freelance health journalist.
Click to set custom HTML