NEW YEAR, NEW YOU

Do your New Year's resolutions already seem like a distant memory? You can rekindle your motivation by setting yourself small, manageable goals. For example, losing 10kg in 1 month is unrealistic but losing 2kg in 1 month is. 

Rather set a goal that is achievable and gives you sense of accomplishment when you reach it, than set a goal that is out of your reach and only makes you feel disappointed when you don't get there!

Good luck everyone!